"Sometimes All It Takes Is Opening Your Mind To The Possibility Of Doing Things Differently Than You've Been Told Your Entire Life."
Embark on a journey of self-discovery and holistic healing at A Teaspoon of Wisdom. Our wellness education offers healing for your mind, body, and soul. From mindfulness practices to natural remedies, we provide the tools you need to nurture your well-being. Let us guide you towards a path of balance and tranquility.
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IRON-Y
The Truth About Iron
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In Progress...
Everything you've been told about iron as you grew up, is not what it seems.
The journey of iron from fortified foods and supplements through your body is much different than that of iron naturally present in real, whole foods. The implications are consequential and largely ignored.
Have you ever been told you need more iron because you are fatigued?
Has your doctor given you a blood test that determined you are lacking in iron?
Our course explains why you almost certainly do not have low iron, why the standard tests are misleading, and what makes the synthetic iron in fortified foods and supplements so damaging to your health and wellbeing.
Meet The Founders & Healers of
A Teaspoon of Wisdom
Welcome to our healing space! We are James and Sylvia Boblak. Both of us are Doctors of Pharmacy, co-owners of A Teaspoon of Wisdom and the happy parents of our son, Huckleberry Boblak. To supplement her Western training, Sylvia completed Ayurvedic studies at Kerala Ayurveda Academy in order to gain a better perspective on what true preventative care requires: mindful food choices and positive daily habits.
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After spending a collective of 25 years in the community pharmacy setting, we are confident in what heals and rejuvenates the human body and what does not. We believe that nature has provided us with everything we need to restore our health and well-being. Our approach focuses on food, lifestyle, mindfulness, and natural remedies, helping you find balance and vitality without relying on pharmaceutical interventions. Join us on this journey towards a more holistic lifestyle. Education is key in starting your healing journey and we are here to share all of our wisdom with you!
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​We created A Teaspoon of Wisdom as our educational sector of Health Made In America, the company you may recognize from our probiotic. Aside from private wellness consultations, our first educational cause is dedicated to helping our babies enter this world in a safe and peaceful fashion through fertility and pregnancy education for our families. Going further, we will be offering courses on various health topics that we find to be the most crucial for our society's health and wellness.
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WHOLESOME PREGNANCY
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THE ART & SCIENCE OF NOURISHING
MAMA AND BABY
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Over the last several decades, science has made significant progress in understanding what a woman requires for conception and to carry an optimal pregnancy, yet the mainstream recommendations still do not reflect this.
In this course, we take wise generational common sense and combine it with the up-to-date understanding of the human body.
Our intent is to give you the wisdom needed to avoid complications and experience a blissful and successful pregnancy.
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19+ Hours of Video Recorded Content Taught By Drs. James & Sylvia
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UNLIMITED Access to Consults with Drs. James & Sylvia For The Duration Of Your Pregnancy
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A Community Board To Connect With Other Mamas Taking The Course ( Share Recipes, Advice, & Recommendations)
PLUS
​​​A Hard Copy Of Dr. Sylvia's Recipe Book Mailed To You!
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23 of Dr. Sylvia's Favorite Recipes She Enjoyed During Her 9 Months With Huckleberry​​
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Includes A Quick-Guide to Nurturing Common Pregnancy Ailments Using Food & Spices
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Share Your Nourishing Recipes On The Community Board- Your Recipe May End Up In Updated Editions of Wholesome Inspirations!
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The foundation to your health starts with a sound and peaceful mind. To holistically nurture your pregnancy, it is essential to implement daily practices that will put you and your baby at ease. This will help all else we discuss in this course to fall into place.​​​​​​​​​​​​
Let's start nourishing our Mamas and Babies with real food, not prenatal vitamins! We've learned over the past few decades that our vitamins and minerals work synergistically with one another in specific proportions and in their natural forms found only in real foods. We'll develop your relationship with food and show you how to get all of the nourishment you and your babe will need!​
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Nausea/Vomiting, Heartburn, Constipation, Sleep Disruptions, etc. Sound familiar? Did you know that the most commonly recommended over-the-counter (OTC) medications for these ailments are unstudied and/or unsafe for pregnancy?
We will talk about mindful OTC medication use and show you how to prevent and relieve your ailments through simple changes in your diet that will be safe for you and your baby.
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Did you know that about 70% of women take at least 1 prescription medication during the course of their pregnancy? Antibiotics, Antidepressants, Anti-Anxiety, ADD/ADHD, etc.- We cover all of these and more.​​​​​​​​​
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We know that minimal interventions leads to a peaceful pregnancy and birthing experience.
Some diagnostics are helpful, while others may be leading to overmedicalization of your pregnancy and birth.
We'll go over some common diagnostics and help avoid unnecessary interventions.
Vaccines are a widely recommended intervention for pregnant women.
Let's start talking transparently on the risks and benefits all women should consider during this delicate time. ​​​
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Epidurals, Pitocin, Erythromycin, Vitamin K shot, Hep B shot- there are many choices to make on birth day! You and babe have been on this journey for 9 months and now you have 1 day to make a lot of decisions. Let's get you prepared!​​​​​​​
WHOLESOME PREGNANCY
THE ART & SCIENCE OF NOURISHING
MAMA AND BABY
Private Consultations
All health and wellness consultations are conducted by Dr. Sylvia, Dr. James, or both! Consultations are virtual and last 60 minutes. You will walk away with a personalized wellness plan and clarity on what food, lifestyle changes and natural remedies are best for you. You are unique and should be treated as such! ​​​
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Fertility & Pregnancy
Fertility​
Are you and your partner struggling to get pregnant? We cover all the components that will increase your fertility and turn your body into a safe and bountiful space for a developing pregnancy to thrive.
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Pregnancy
From heartburn and constipation to nourishing yourself and babe with the right nutrients, to transparency on recommended tests, supplements and pharmaceutical interventions.
We are here to offer you guidance for safe, natural and reliable holistic care that vibes with your Mama intuition.​
Children
(Ages 0-17)
From digestive and gut issues in your infant, to ADHD in your adolescents- We are here to help nourish and restore the health and wellness of our children.​
Adults
If you are looking for a total system rebalance for your mind, body and soul, then you are in the right place!
Common conditions we address include gut imbalances, metabolic dysfunction, fatigue, sleep disturbance, mental health and much more.
Consultation Rate
$200/ 60 minute Session
Contact Us
For personalized consultations, questions and more information, please fill out the following form. Can't wait to hear from you!
Opening Hours
Mon - Fri
Saturday
​Sunday
9:00 am - 5:00 pm CST
Closed
Closed